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Plant-based Eating Made Simple Course
Plant-based Eating Made Simple Course
Course Syllabus/ Description:
A STEP BY STEP TO BETTER HEALTH
3 PART WORKSHOPS ARE AVAILABLE
PART I THE BASICS – GETTING STARTED
WEEK 1 – INTRODUCTION – WHY PLANT BASED?
SETTING UP AND ORGANIZING YOUR PLANT BASED KITCHEN
WEEK 2 – PANTRY STAPLES / SHOPPING LISTS / MEAL PLANNING
WEEK 3 – ONCE A WEEK FOOD PREP
WEEK 4 – QUICK BREAKFASTS FOR OPTIMUM ENERGY
WEEK 5 – POWER PACKED LUNCHES TO GO
WEEK 6 – SAVORY DINNERS TO CALM THE SOUL
WEEK 7 – DELICIOUS AND HEALTHY DESSERTS
WEEK 8 – BREADS WRAPS AND CRACKERS
WEEK 9 – PRESERVING AND FERMENTATION MADE EASY
WEEK 10 – SPROUTING MADE EASY
WEEK 11 – DEHYDRATING BASICS
WEEK 12 – KEEPING IT SIMPLE
PART II BUILDING RECIPES FROM BASIC INGREDIENTS
THE ART OF SUBSTITUTION
WEEK 1 – SMOOTHES – CAMOUFLAGING THE GREENS
WEEK 2 – HEALTHIER BEANS AND LEGUMES – BE KIND TO THE GUT
WEEK 3 – GRAINS AND POTATOES – WHOLESOME SATIETY
WEEK 4 – HEARTY SOUPS AND STEWS – COZY ONE POT MEALS
WEEK 5 – QUICK AND EASY WRAPS CRACKERS AND BREADS
WEEK 6 – NOODLES, ZOODLES AND SPIRALIZED VEGGIES
WEEK 7 – BUILDING SALADS AND VEGGIE SLAWS
WEEK 8 – LOVING YOUR SALADS – DRESSINGS SAUCES AND DIPS
WEEK 9 – BASIC PLANT BASED YOGURT
WEEK 10 – TASTY NUT CHEESES
WEEK 11 – NICE CREAM AND DESSERTS
WEEK 12 – GUT HEALTH AND FERMENTED FOODS
PART III WOW YOUR FAMILY AND GUESTS
AMAZING “I CANT BELIEVE ITS PLANT BASED AND SUGAR FREE” RECIPES
WEEK 1 – CHOCOLATE NICE CREAM
WEEK 2 – COCONUT CREAM CHEESE CAKE
WEEK 3 – WHO SAID PIZZA WASN’T HEALTHY
WEEK 4 – HAND HELD SALADS FOR BUSY DAYS
WEEK 5 – NUT AND SEED BREAD WITH AVOCADO BUTTER
WEEK 6 – PESTO SAUCE OVER KELP NOODLES
WEEK 7 – SCRUMPTIOUS NO FAT COOKIES
WEEK 8 – HEAVENLY SWEET POTATO CURLY FRIES
WEEK 9 – CHIPS AND DIP TO LIVE FOR
WEEK 10 – FALL IN LOVE WITH SALAD – CREAMY FAT FREE DRESSING WEEK 11 – THE BEST PLANT BASED BURGERS ON EARTH
WEEK 12 – MOUTH WATERING LASAGNA
WEEKLY ONE HOUR WORKSHOP
$125 PER MONTH
MONDAYS AND FRIDAYS 6:00 PM EST
THIS PROGRAM IS DESIGNED TO PREPARE YOU TO ACHIEVE AND MAINTAIN YOUR GOALS, FIRST BY FIRMLY ESTABLISHING THE REASONS WHY CHOOSING THIS LIFESTYLE IS BEST FOR YOU BECAUSE, WITH IT, YOU ARE ABLE TO ACHIEVE ALL OF YOUR GOALS IN LIFE. THEN, IN CREATING A PLAN THAT FITS YOUR NEEDS, SETTING UP ORGANIZED AND EASILY ACCESSIBLE TOOLS AND SUPPLIES, AND INSTITUTING A SIMPLE PROGRAM TO ACCOMMODATE YOUR BUSY SCHEDULE, YOU ARE ABLE TO CONSISTENTLY ADHERE TO YOUR SIMPLE PLAN WITHOUT LETUP.
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