A STEP BY STEP PROGRAM TO BETTER HEALTH
PART I THE BASICS - GETTING STARTED
WEEK ONE: WHY CHOOSE PLANT BASED EATING?
WEEK TWO: HOW TO PREPARE YOUR KITCHEN FOR PLANT BASED EATING SUCCESS
WEEK THREE: ONCE A WEEK FOOD PREP MADE SIMPLE
WEEK FOUR: QUICK AND YUMMY ENERGY BREAKFASTS
WEEK FIVE: POWER-PACKED LUNCHES TO GO
WEEK SIX: ONE POT MEALS TO SATISFY THE SOUL
WEEK SEVEN: SIMPLY DELICIOUS AND HEALTHY DESSERTS
WEEK EIGHT: BREADS, WRAPS, AND CRACKERS
WEEK NINE: FERMENTATION FOR OPTIMUM HEALTH
WEEK TEN: DEHYDRATING BASICS
WEEK ELEVEN: HOW TO GET ENOUGH PROTEIN FROM PLANTS
WEEK TWELVE: HOW TO KEEP MOVING FORWARD
PART II BUILDING RECIPES TO WOW YOUR FAMILY AND WOW YOUR FRIENDS
WEEK ONE: SMOOTHIES - CAMOUFLAGING THE GREENS
WEEK TWO: BEANS AND LEGUMES THAT ARE KIND TO THE GUT
WEEK THREE: WHOLESOME SATISFACTION - GRAINS AND POTATOES
WEEK FOUR: ONE POT MEALS - YUMMY AND FILLING SOUPS AND STEWS
WEEK FIVE: QUICK AND EASY BREADS WRAPS AND CRACKERS
WEEK SIX: OODLES OF NOODLES AND SPIRALIZED VEGGIES
WEEK SEVEN: SALADS AND VEGGIE SLAWS
WEEK EIGHT: DRESSING UP YOUR SALADS
WEEK NINE: PLANT BASED YOGURT AND TASTY NUT CHEESES
WEEK TEN: NICE CREAM AND DESSERTS
WEEK ELEVEN: RICH CHIPS AND DIPS TO LIVE FOR
WEEK TWELVE: USING THE ART OF SUBSTITUTION IN YOUR FAVORITE RECIPES
PART III THE BEST “I CANT BELIEVE PLANT IT’S BASED ” RECIPES
BEST CHOCOLATE NICE CREAM
COCONUT CREAM CHEESE CAKE
WHO SAID PIZZA WASN'T HEALTHY?
HAND-HELD SALAD WRAPS FOR BUSY DAYS AND TRAVEL
NUT AND SEED BREAD WITH AVOCADO BUTTER
PESTO SAUCE OVER KELP NOODLES
SCRUMPTIOUS COOKIES, BROWNIES, AND CANDY
THE BEST PICKLES IN THE WORLD
HEAVENLY SWEET POTATO CURLY FRIES
MIDDLE EASTERN CREAMY HUMMUS
THE BEST PLANT BASED BURGERS ON EARTH
MOUTH-WATERING LASAGNA
BEGINNING MARCH 2024
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