{"id":15009,"date":"2022-07-24T02:11:11","date_gmt":"2022-07-24T02:11:11","guid":{"rendered":"https:\/\/gen2110.customerpreview.com\/?page_id=15009"},"modified":"2024-02-23T00:13:42","modified_gmt":"2024-02-23T00:13:42","slug":"our-staff","status":"publish","type":"page","link":"https:\/\/healthwealthandyourhappiness.com\/index.php\/our-staff\/","title":{"rendered":"Our Staff"},"content":{"rendered":"
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Shadow<\/h3>\n
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Plant-based Eating Made Simple Course<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Plant-based Eating Made Simple Course<\/h2>\n

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Course Syllabus\/ Description:<\/p>\n

A STEP BY STEP TO BETTER HEALTH<\/p>\n

3 PART WORKSHOPS ARE AVAILABLE<\/p>\n

PART I THE BASICS \u2013 GETTING STARTED<\/p>\n

WEEK 1 \u2013 INTRODUCTION \u2013 WHY PLANT BASED?
\nSETTING UP AND ORGANIZING YOUR PLANT BASED KITCHEN
\nWEEK 2 \u2013 PANTRY STAPLES \/ SHOPPING LISTS \/ MEAL PLANNING
\nWEEK 3 \u2013 ONCE A WEEK FOOD PREP
\nWEEK 4 \u2013 QUICK BREAKFASTS FOR OPTIMUM ENERGY
\nWEEK 5 \u2013 POWER PACKED LUNCHES TO GO
\nWEEK 6 \u2013 SAVORY DINNERS TO CALM THE SOUL
\nWEEK 7 \u2013 DELICIOUS AND HEALTHY DESSERTS
\nWEEK 8 \u2013 BREADS WRAPS AND CRACKERS
\nWEEK 9 \u2013 PRESERVING AND FERMENTATION MADE EASY
\nWEEK 10 \u2013 SPROUTING MADE EASY
\nWEEK 11 \u2013 DEHYDRATING BASICS
\nWEEK 12 \u2013 KEEPING IT SIMPLE<\/p>\n

PART II BUILDING RECIPES FROM BASIC INGREDIENTS
\nTHE ART OF SUBSTITUTION<\/p>\n

WEEK 1 \u2013 SMOOTHES \u2013 CAMOUFLAGING THE GREENS
\nWEEK 2 \u2013 HEALTHIER BEANS AND LEGUMES \u2013 BE KIND TO THE GUT
\nWEEK 3 \u2013 GRAINS AND POTATOES \u2013 WHOLESOME SATIETY
\nWEEK 4 \u2013 HEARTY SOUPS AND STEWS \u2013 COZY ONE POT MEALS
\nWEEK 5 \u2013 QUICK AND EASY WRAPS CRACKERS AND BREADS
\nWEEK 6 \u2013 NOODLES, ZOODLES AND SPIRALIZED VEGGIES
\nWEEK 7 \u2013 BUILDING SALADS AND VEGGIE SLAWS
\nWEEK 8 \u2013 LOVING YOUR SALADS \u2013 DRESSINGS SAUCES AND DIPS
\nWEEK 9 \u2013 BASIC PLANT BASED YOGURT
\nWEEK 10 \u2013 TASTY NUT CHEESES
\nWEEK 11 \u2013 NICE CREAM AND DESSERTS
\nWEEK 12 \u2013 GUT HEALTH AND FERMENTED FOODS<\/p>\n

PART III WOW YOUR FAMILY AND GUESTS
\nAMAZING \u201cI CANT BELIEVE ITS PLANT BASED AND SUGAR FREE\u201d RECIPES<\/p>\n

WEEK 1 \u2013 CHOCOLATE NICE CREAM
\nWEEK 2 \u2013 COCONUT CREAM CHEESE CAKE
\nWEEK 3 \u2013 WHO SAID PIZZA WASN’T HEALTHY
\nWEEK 4 \u2013 HAND HELD SALADS FOR BUSY DAYS
\nWEEK 5 \u2013 NUT AND SEED BREAD WITH AVOCADO BUTTER
\nWEEK 6 \u2013 PESTO SAUCE OVER KELP NOODLES
\nWEEK 7 \u2013 SCRUMPTIOUS NO FAT COOKIES
\nWEEK 8 \u2013 HEAVENLY SWEET POTATO CURLY FRIES
\nWEEK 9 \u2013 CHIPS AND DIP TO LIVE FOR
\nWEEK 10 \u2013 FALL IN LOVE WITH SALAD \u2013 CREAMY FAT FREE DRESSING WEEK 11 \u2013 THE BEST PLANT BASED BURGERS ON EARTH
\nWEEK 12 \u2013 MOUTH WATERING LASAGNA<\/p>\n

WEEKLY ONE HOUR WORKSHOP
\n$125 PER MONTH
\nMONDAYS AND FRIDAYS 6:00 PM EST<\/p>\n

THIS PROGRAM IS DESIGNED TO PREPARE YOU TO ACHIEVE AND MAINTAIN YOUR GOALS, FIRST BY FIRMLY ESTABLISHING THE REASONS WHY CHOOSING THIS LIFESTYLE IS BEST FOR YOU BECAUSE, WITH IT, YOU ARE ABLE TO ACHIEVE ALL OF YOUR GOALS IN LIFE. THEN, IN CREATING A PLAN THAT FITS YOUR NEEDS, SETTING UP ORGANIZED AND EASILY ACCESSIBLE TOOLS AND SUPPLIES, AND INSTITUTING A SIMPLE PROGRAM TO ACCOMMODATE YOUR BUSY SCHEDULE, YOU ARE ABLE TO CONSISTENTLY ADHERE TO YOUR SIMPLE PLAN WITHOUT LETUP.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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footer<\/h3>\n
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Shadow Plant-based Eating Made Simple Course Plant-based Eating Made Simple Course   Course Syllabus\/ Description: A STEP BY STEP TO BETTER HEALTH 3 PART WORKSHOPS ARE AVAILABLE PART I THE BASICS \u2013 GETTING STARTED WEEK 1 \u2013 INTRODUCTION \u2013 WHY PLANT BASED? SETTING UP AND ORGANIZING YOUR PLANT BASED KITCHEN WEEK 2 \u2013 PANTRY STAPLES […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"h5ap_radio_sources":[],"footnotes":""},"folder":[],"class_list":["post-15009","page","type-page","status-publish","hentry","post"],"yoast_head":"\nOur Staff - Health, Wellness, Happiness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthwealthandyourhappiness.com\/index.php\/our-staff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Staff - Health, Wellness, Happiness\" \/>\n<meta property=\"og:description\" content=\"Shadow Plant-based Eating Made Simple Course Plant-based Eating Made Simple Course   Course Syllabus\/ Description: A STEP BY STEP TO BETTER HEALTH 3 PART WORKSHOPS ARE AVAILABLE PART I THE BASICS \u2013 GETTING STARTED WEEK 1 \u2013 INTRODUCTION \u2013 WHY PLANT BASED? 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